Fasting? Won’t the weight pile back on afterwards?

So 50 days without food. Aren’t you just going to pile weight back on when you finish? Surely body will store all the food you eat and you will just gain it all back on?

This is what I believe to be the most common misconception within a question that I get asked. The short answer is yes and no. If I broke the fast at any day including day 50 and went on an absolute binge eating session then yes, obviously this is the case, however that’s only because I have consumed more calories than my BMR. Continue reading “Fasting? Won’t the weight pile back on afterwards?”